Personal Trainer based in Seaford
East Sussex
I create personal training plans tailored to your fitness and exercise goals.
If you want to get your body moving and functioning correctly, and train in a calm and encouraging atmosphere then get in contact for more information. I will help you focus on improving strength and challenging your weaknesses, to help you become the best version of yourself.
I believe everybody can get results with the right support in their training, nutrition and mindset.
About
I'm a qualified gym instructor, and Personal Trainer based in Seaford, East Sussex. In my early twenties, I discovered a love of fitness and quickly realised the benefits it had on my physical, and mental health. I use my knowledge, and experience to support people with their own fitness goals.
Over the years, I've sampled a whole variety of different types of exercise, from gym classes such as spin and yoga, to CrossFit and weightlifting. To achieve your goals, it's incredibly important to find an exercise you enjoy. Exercise isn’t one-size-fits-all, it’s about finding what suits you, and gets you energised.
My passion is to show people the positive impact exercise can have on your body and mind. It’s all about getting you moving, and feeling stronger, fitter, and healthier.
Before working in the fitness industry, I worked in education in mentoring and counselling roles. I've gained valuable skills which enable me to work with people from a wide range of backgrounds and circumstances. Being patient, and understanding the importance of communicating effectively helps to achieve great results.
Personal Trainer and Group Training Instructor
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Tailored 1:1 Personal training and group sessions
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Workouts suited to your goals
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Combination of HIIT training, cardiovascular fitness, and resistance training to create a full-body workout
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Fat-burning workouts - using a range of equipment such as barbells, resistance bands, kettlebells, dumbbells, boxing pads/gloves, skipping ropes, and body weight movements
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Injury prevention and mobility - targeting muscle imbalances
Services
1 hour park session - £30 (The Salts, Seaford)
1 hour session at CrossFit Chimera, Newhaven - £35
1 hour session at Whitt Fit Training, Seaford - £35
Group session for 2 - £45 (at the gym or in the park)
30 minute sessions also available at each site
Online training plans- prices starting from £20
For further booking enquiries or any other questions please get in contact
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'I've been training with Harry for nearly a year and I'm the fittest I've ever been. Harry's approach is friendly and very professional. I have no hesitation in recommending absolutely 5 stars.'
Contact
Harry Knight: HJK Fitness
Tel: 07833973990
Email: harryknight1987@gmail.com
Facebook: https://www.facebook.com/hjkfitness
Instagram: https://www.instagram.com/hjk_fitness/?hl=en
Twitter: https://twitter.com/harryknight87
TESTIMONIALS
I've been training with Harry for nearly a year and I'm the fittest I've ever been. Harrys approach is friendly and very professional. I have no hesitation in recommending absolutely 5 stars.
John, Business Owner
I started training with Harry in 2020 and I've seen huge improvements in my fitness and strength. Super professional and approachable, Harry's style of training keeps you motivated even when he's ramping up the reps!
Laura, Associate Director
Really good PT. I've really noticed a change in my strength and fitness in the time I've had Harry training me. Thanks to Harry for his great encouragement and motivation in each session!
Kim, Administrative Assistant